Green tea is considered as one tasty drinks that many people drink. Despite the fact that this kind of tasty, it turns out that this kind of tea is considerably effective to fight the cold, especially the common colds. If you are interested in using the green tea for colds, you might want to try these simple methods below. For the start, you will need to prepare the green tea. For the green tea itself, you will need to pick the real fresh green tea leaves. That is because the effect of the real leaves of the green tea is totally amazing so that you can make sure that the green tea can be used to ease the effects of cold that you might have. However, if you cannot find the real green tea leaves, you can also use the instant green tea. Lipton green tea can be a nice option that you can try.
The next thing that you need to do is brewing the tealeaves that you have on the stove. Actually, you can use the hot water instead of brewing the tealeaves on the stove, but this kind of method is proven to be more effective than the standard brewing process. For the brewing duration, that depends on the kind of green tea that you are using. For the green tea for colds using the real green tea leaves, you can brew the leaves for about ten minutes. However, if you are using the Lipton green tea, you just need to brew the tea for two to three minutes. Using the hot water is recommended when you are using the tea bag from Lipton.
Once the tea is ready, you just need to pour the tea into a cup. Before you drink the tea, you might want to start inhaling the steam that comes from the tea. The steam will come out from the tea if you wait the water to fully boil and this one is something nice from the green tea for colds. That is because the containment on the tealeaves from the steam will be able to reduce the effect of the cold such as the runny nose and the nasal congestion. Therefore, you need to make sure that you inhale the steam before you can finally sip the warm green tea that can also be sued as the remedy of your cold.
Those are some simple steps that you can try if you want to get rid of the cold using the green tea. For your consideration, this kind of remedy is not the main medication that you need to take. That is because if you want to get rid of the cold you will need to get the proper medication. The green tea for colds can only be considered as the additions that you need to try to reduce the effects that you will get because of the cold. As an addition to that, you can try to do this kind of medication for about twice a day in the morning and in the afternoon.
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