Green tea is known to be a healthy drink, especially for people who undergoes diet. Even so, many people are curious about what is the Best Time to Drink Green Tea. It is because green tea contained of caffeine as same as coffee, which make green tea in the morning empty stomach should be prevented. This condition will lead your stomach to produce much of gastric acid, and then make you to have gastric pain. You still could consume green tea in the morning, after breakfast. To gain the full nutrition of green tea, you should drink it 1 hour after breakfast. Drinking tea immediately after breakfast will turn the nutrition you consumes to be detox or poison for your body.
Best Time to Drink Green Tea is in the summer. During summer, our body is more active in processing metabolism system then in the winter. It means that consuming green tea during winter should be less or never. When to drink green tea, morning or night? In the time between. Consuming it in the morning is good as long as you have filled your stomach with breakfast. Consuming it in the night is also good as long as not consume it exactly before bed. It is preferred to consume a least two hours before going bed. Afternoon is best time to drink green tea to boost metabolism, because afternoon is the most active time for our body to run metabolism system.
The most important thing to take note in Best Time to Drink Green Tea is do not consume green tea immediately after having meal. Nutrition in the fruit or vegetable could turn to be poison or detox for body to consume it with tea. It is as same to consume meal with vitamin C tablet, which is it should be take 1 hour after had meal. It is suggested for you to have green tea drinking schedule in accordance with body metabolism processing time. You could take green tea regularly in a day, as long with the enough exercise to burn the calories and make body shape.
Best Time to Drink Green Tea is also should be when our body is fit. It is not suggested to consume green tea when our body is not in fit condition. It is because, green tea is needed to turn to be energy and then it will affect to weight loss. How to take green tea in a day? Drink one small cup 1 hour after breakfast, 1 small cup during tea time, and 1 small cup 2 hours-3 hours before bed. When to drink green tea before or after exercise? The answer is before exercise, because exercise will help the nutrition content in green tea burnt and transformed to be energy, and help body metabolism in digesting and turning fat to be energy.
Consuming green tea before bed is also one of the Best Time to Drink Green Tea, as long as it is taken 2-3 hours before bedtime. Consuming in that time will help your body stimulating antioxidant and turn it to change died skin cell to the new ones. It is the best time to regenerate died skin, and make skin to be more moist.