Green tea is known to be the best meal for diet. There are people who wants to undergo diet, but still afraid to cut their daily intake, and must force their self to starve for long time. People who do not want to have this pressure pretend to cancel their diet. Even so, there are some easy diet to undergo, without torturing yourself just like the common diet does. Green Tea Diet Plan is one of the suggested plan. It is good because it won’t torture yourself. In this diet, there are several way, like Green tea diet plan 17 day. In this diet program, you should a bit force yourself to cut eating because it is short term to loose weight, so you need to do a little sacrifice for the quick satisfaction.
In Green Tea Diet Plan, you should consume green tea regularly three times a day. Best time of day to drink green tea is in the morning, afternoon, and before bed. In this diet program, you should have breakfast, but in little amount. It is because, green tea has the caffeine contains, which is the same as coffee. You should not consume caffeine in empty stomach, because it will only lead you to have gastric pains. According to green tea diet reviews, people who does green tea diet are mostly success if they really did the correct order and combine the diet with the good meal arrangement.
Other thing you should watch in Green Tea Diet Plan is the meal arrangement. In the breakfast, you should only take wheat bread or oatmeal or egg (half fried or boiled egg), and then continue with drinking green tea. For lunch, you could take full course with the combination of little carbohydrate, protein, and vegetable. Then in around 4 pm, you should take green tea with cookies. In this diet, you should not eat dinner but drink green tea before bed. Remember that the green tea you should take is the one without sugar. To help you maintaining your diet, there are 17 day green tea diet pdf, which you could download it through internet.
Green Tea Diet Plan will not torture you in doing diet. You will still full and not feeling starving during undergoing the diet. Green tea weight loss is indeed effective. It is because green tea help your digesting system to digest your food well and throw the trash it. It means that during this diet, you will defecate more often than your daily. Green tea is also often known to be good food for detoxification.
Need informations about white tea vs green tea ? Read this article !
Except for Green Tea Diet Plan, there are also white tea diet. White tea is typical of tea which is not produce until the end step. It means that after the tea leaves harvested, it is then dried and package. White tea is also good for detoxification. Even so, white tea might not be popular like green tea and the caffeine contain is higher than green tea, which is cause to people who has gastric acid are afraid to take it for diet.