Have you ever heard about the comparison of white tea vs green tea? Do you even know that there is such a variant as the white tea? Most people don’t even know that the tea comes in various types and variants, including the white one. Over the years, there have been several fuss and debates over which one is better. When the green tea is believed to have a super ability to help in the weight loss regime, the white tea is said to have the similar trait – even better. When the green tea is claimed to help improving people’s health in general, the white tea is said to also share the similar trait. So, what is it all about?
The Basic Understanding
When it comes to the basic difference of white tea vs green tea, we are talking about the processing method. A lot of people say that white tea is plucked earlier when they are still in the bud stage– so they are younger when compared to the green tea. The green tea is also plucked at the early stage but once they have bloomed. However, some of the tea experts say that this is a pure myth. Basically, they are both the same – plucked from the same early stage and they both experience light processing treatment. However, whereas the green tea is generally dried in the shadows, the white tea is dried under the direct sunray. After being dried, the green tea is then steamed or pan fried so further oxidation can be prevented. For the white tea, the drying process is followed by the indoor withering. That’s why the tea gets to stay white because it has more downy hair on the bud’s surface. The green tea has less of the hair because of the pan frying method.
Is the processing period difficult for white tea vs green tea? Well, after being plucked, all types of tea needed to dry to prevent them from turning brown. It mostly involves traditional method where a bamboo sheet is needed for the spreading base. Make sure that the leaves are spread evenly. And when it is time for the indoor withering, the process is even more difficult because it is related to room temperature, humidity, and tea leaves fermentation to gain the most satisfying result. That’s why it is often said that the white tea is more expensive than the green tea, mostly because of the more complicated process. In reality, the price for both variants depends on the condition of the harvest. If the harvest is successful or the climate is ideal, resulting in the abundance of products, the prices can be lower. But when it is the contrary, the prices for both of them can be high due to the scarcity.
Some of the Wrong Ideas and Belief
Again in the battle of white tea vs green tea, people are mostly comparing benefits and advantages of consuming such a beverage – after all, if it doesn’t have any positive perks, why consuming it from the first place, right? Well, when it is related to the white tea vs green tea caffeine, which one has the lower content? Is it true that the white tea has a little caffeine than the green tea? You see, the caffeine content is based on the processing time and the condition of the leaves itself. The younger the leaves are, the higher the caffeine will be. So, tea buds are relatively more packed with the caffeine. And let’s not forget the processing time. Steeping time and temperature will play a crucial role because they can determine the level of the caffeine. So, if you are generalizing the level of the caffeine with the tea variant, it would be a bad idea. Again, there is no exact way to determine the level quality of the caffeine from each leaf.
What about white tea vs green tea weight loss claim, where drinking tea is said to help you achieve a more satisfying outcome in the weight loss regime? First of all, you need to know that depending solely on drinking a type of beverage to shed off pounds is a silly idea. Everyone knows that you need to burn calories and watch what you consume to lose weight. Whether it is the white tea vs green tea, it won’t matter – you will never lose weight if you maintain an unhealthy lifestyle and diet menu.
These teas can help you lose weight and achieve better health ONLY if you consume them as a sidekick. You have increased your physical activities. You have managed your eating menu. You have done all of the important things to lose weight and then you incorporate a healthier ‘supplement’ by consuming the tea. This may help making the weight loss process go faster but drinking the tea alone WON’T get you anywhere – no matter which tea you consume. In the debate over white tea vs green tea, no one wins.
Health Perks and Side Effects
Whereas it is the white tea vs green tea, keep in mind that they are packed with nutrients, minerals, and vitamins. Both of them have higher levels of antioxidants and vitamins. And let’s not forget that they are both zero calories – provided that you don’t add milk or sugar. If you want to improve your health, having a cup of tea can really benefit you. Not only you make sure that you have provided yourself with the healthy contents of vitamins and minerals, drinking the warm beverage can also soothe you – it makes you somewhat calmer and more relaxed.
Mind you, though, that the tea shouldn’t be consumed with the empty stomach. And you need to find out whether you are sensitive to caffeine or not. It would be best to eat something, followed by drinking the tea after half an hour. Despite all of the great benefits of the tea, no matter it is the white tea vs green tea, you need to remember that they have their own flaws as well so you should be careful about it.